YOGA NIDRA MEDITATION

Thank you… so much… for being here…

 inviting you to… gently close your eyes… and bring your hands… just a few inches… above… your beautiful heart … 

Inviting… a deep… slow… sweet breathe… into the depths… of your heart center… feeling… your chest expand… and… on your exhale… (exhale) 

Allowing a wave… of genuine gratitude… to wash over you… from head to toe.. through your beautiful body… the sacred human vessel that has… kept you alive… that has carried you… to this moment and time… that is exactly where you meant to be… right here… right now… as you breathe… Allowing yourself… to visualize… pure… peaceful energy… streaming from your heart center… through your arms… into your hands… holding the rhythms… of your heart…

Infusing… this sacredness… with so much appreciation… (exhale)

Allowing your… appreciation… to expand… with each breathe… you take… as you gently… bring awareness… to everyone… and everything… that made this moment possible… (exhale)

Thank you… Pacha mama… mother Gaia… planet earth… for all of the love… that you constantly… selflessly… give to us… (exhale)

May your presence here… always… bring peace… to this earth… thank you to… the sacred waters… the rain… that nourished… these plants… and gave them life… thank you to… the bees… and the butterflies… the earthworms… and all… the little creatures… and insects… that played a role… in the creating of our existence… (exhale)

Thank you… mother moon… for infusing your vulnerability… Thank you… father sun… for infusing your warmth… into the soil… into the seeds… giving energy… and life to… the dreams that transform us… and thank you… so much … to all off the hands… that allowed our dreams to grow… thank you… to the dedicated souls… spending countless hours… listening… reflecting… thank you for your patience… thank you for your service… and devotion… thank you to… the animals… who are teaching us… to embrace … our pure innocence… and thank you to… all of the beautiful souls… (exhale)… for allowing this to be possible… (exhale)

Praying that these words… infuse your body… with peace… Praying that… these words… fill your heart… with unconditional love… so that you will know… beyond the shadow… of the doubt… how worthy you are… of feeling… completely… save… and comfortable… within your physical form…(exhale)

Praying that… these words… induce… the intuitive wisdom… of your body… and creates space… for you to… listen deeper… every single day… to the whispers… within yourself… (exhale)… may these words… allow you to be… of deeper service… of this planet… may it activate… your creative essence… and provide you… with the confidence… to share your gifts… share your light… and speak your truth… unapologetically…

May these words bring you… into a deep… sweet union… with your most… embodied self… and return you to… to the love you always were… may all of the thoughts… represents in your mind… be effortlessly… assimilated… easily dissolve… and bring alignment… and balance… and healing… to the areas… of your body… that need it the most… may this love… bring strength to your heart… and energy to your spirit… as you continue to… uncover… how miraculous… and sacred… the life you have been graced with… truly is… thank you god… Devine source creator… for blessing us… with this breathe… these bodies… this Devine human experience… to which we will get through… these experience… the totality of your love… with each breath we take… (exhale)

May these words… remind you… of how beautiful… you truly are…

Aho.