YOGA NIDRA MEDITATION

YOGA NIDRA MEDITATION

Thank you… so much… for being here…  inviting you to… gently close your eyes… and bring your hands… just a few inches… above… your beautiful heart …  Inviting… a deep… slow… sweet breathe… into the depths… of your heart center… feeling… your chest expand… and… on your exhale… (exhale)  Allowing a wave… of genuine gratitude… […]